Ingredients
- 3/4 box Dreamfields Linguine
- 2 tablespoons reduced-sodium soy sauce, divided
- 2 tablespoons oyster sauce, divided
- 2 tablespoons white wine, divided
- 1 tablespoon cornstarch
- 2 teaspoons dark sesame oil, divided
- 1 pound beef top sirloin cut 3/4 to 1 inch thick, thinly sliced
- 2 tablespoons olive oil
- 3 large garlic cloves, finely chopped
- 1 cup reduced-sodium, fat free chicken broth, divided
- 1 pound Chinese broccoli, cut into bite size chunks or florets (see note)
- 1 teaspoon sugar (optional)
- 2 tomatoes, thinly sliced
- Sesame seeds (optional)
- Freshly ground black pepper
Directions
- Cook pasta according to package directions. Drain and return to pan.
- Meanwhile, in medium bowl, whisk together 1 tablespoon each soy sauce, oyster sauce and wine. Whisk in cornstarch until smooth. Add 1 teaspoon sesame oil and beef; stir to completely coat beef. Marinate, covered, 30 minutes at room temperature. (Refrigerate if marinating longer than 30 minutes.)
- Heat 1 tablespoon olive oil in large nonstick skillet or wok over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Increase heat to medium-high. Add 1/2 cup broth; bring to boil. Add broccoli; cook 3 to 5 minutes until crisp-tender, stirring frequently. Transfer to plate.
- In same skillet, heat 1/2 tablespoon olive oil over medium-high heat. Add 1/2 of beef; cook and stir 2 to 3 minutes or until no pink remains. Transfer to plate with broccoli. Repeat with remaining oil and beef.
- Add remaining broth, soy sauce, oyster sauce, wine, sesame oil and sugar, if desired, to the same skillet; bring to boil over medium-high heat scraping up any browned bits from the pan. Add linguine; cook and toss 2 to 3 minutes until liquid has almost completely evaporated. Return beef and broccoli to skillet; add tomato slices and sesame seeds, if desired. Toss to combine. Season with pepper to taste.
Nutritional Information Per Serving:
Calories: 520
Fat: 16 grams
Saturated Fat: 3 grams
Fiber: 10 grams
Sodium: 713 miligrams
Cholesterol: 59 miligrams
Protein: 35 grams
Source: Dreamfields