Ingredients
- 1-1/4 cups plain low-fat yogurt
- 1/4 cup part-skim ricotta cheese
- 2 cups frozen strawberries (no sugar added)
- 1 teaspoon pure vanilla extract
- 1 tablespoon frozen orange juice concentrate
- Extra strawberries for garnish
- Few sprigs fresh mint (optional)
Directions
- In a blender or a food processor fitted with a metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.
- Spoon into parfait glasses and garnish with berries and a mint sprig, if desired. Serve at once.
Nutritional Information Per Serving:
Calories: 81
Fat: 1 grams
Sodium: 72 miligrams
Cholesterol: 6 miligrams
Protein: 5 grams
Carbohydrates: 13 grams
Diabetic Exchanges
1/2 Milk, 1/2 Fruit
Source: Light and Easy Diabetes Cuisine