- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Strawberry Frost



  1. In a blender or a food processor fitted with a metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.
  2. Spoon into parfait glasses and garnish with berries and a mint sprig, if desired. Serve at once.

Nutritional Information Per Serving:

Calories: 81
Fat: 1 grams
Sodium: 72 miligrams
Cholesterol: 6 miligrams
Protein: 5 grams
Carbohydrates: 13 grams

Diabetic Exchanges

1/2 Milk, 1/2 Fruit

Source: Light and Easy Diabetes Cuisine