Ingredients
- 1 cup nonfat plain yogurt
- 1/4 cup fat-free milk
- 6 tablespoons Equal Spoonful or Granulated
- 3 cups frozen unsweetened whole strawberries
- 1 cup ice cubes
* May substitute 9 packets Equal sweetener
Directions
- Combine yogurt, milk and Equal in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth.
- Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses. Serve immediately.
Nutritional Information Per Serving:
Calories: 80
Sodium: 60 miligrams
Cholesterol: 2 miligrams
Protein: 5 grams
Carbohydrates: 16 grams
Diabetic Exchanges
1/2 milk, 1/2 fuit
Source: Equal