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Reduced-Sugar Mixed Berry Jam

Diabetic Jam Recipe - Blueberry, Strawberry and Raspberry

Ingredients

Directions

  1. Combine raspberries and sugar in a heavy bottomed pan. Heat over medium-high heat. Boil 10-15 minutes, stirring constantly.
  2. Mash strawberries with a fork or potato masher.
  3. Add Splenda Granulated Sweetener and strawberries to raspberries. Stir constantly and boil over medium-high heat for an additional 10-15 minutes.
  4. Pour cold water into a small saucepan. Whisk pectin into water, and let stand 2-3 minutes. Allow the pectin to absorb the water.
  5. Boil water and pectin, then stir into fruit mixture and reduce heat to medium-low. Add blueberries. Simmer and stir for 5-6 minutes, until pectin is thoroughly blended with the fruit.
  6. Freeze in sterile canning jars.

 


Nutritional Information Per Serving:


Calories: 25
Fiber: 2 grams
Sodium: 5 miligrams
Carbohydrates: 6 grams
Sugars: 2 grams


Source: Splenda