Ingredients
- 1 cup light OR fat-free mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped green onion
- 2 tablespoons Equal® Spoonful*
- 1 tablespoon Dijon mustard
- 1-1/2 teaspoons minced fresh garlic
- 1/4 teaaspoon salt
- 3/4 cup buttermilk
* May substitute 3 packets Equal sweetener
Directions
- Combine all ingredients, except buttermilk. Stir with a wire whisk until well blended. Whisk in buttermilk until combined.
- Cover and refrigerate 1 to 2 hours to allow flavors to blend. Use as a dressing for mixed green salads or as a dip for fresh vegetables.
Nutritional Information Per Serving:
Calories: 57
Fat: 5 grams
Sodium: 193 miligrams
Cholesterol: 6 miligrams
Protein: 1 grams
Carbohydrates: 2 grams
Diabetic Exchanges
1 fat
Source: Equal ®