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Summer Salad with Goat Cheese and Wild Blueberry Sauce

Summer Salad with Goat Cheese and Wild Blueberry Sauce recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Sauce: Peel and dice shallots. Sauté in olive oil until softened, about 3 to 5 minutes. Stir in Wild Blueberries, water, mustard and preserves. Cook, stirring until comes to a simmer. Simmer 3 to 5 minutes.
  2. Mix cornstarch with a little cold water until the mixture is smooth. Add to the berry mixture, stirring well. Bring to a boil, cook for 2 to 3 minutes. Add salt. Let cool slightly.
  3. Salad: Clean and wash endive, radicchio and peppers. Cut endive into bite size cubes. Slice yellow peppers into thin strips. Cut radicchio into bite sized pieces. Mix vinegar, salt, pepper, sugar and olive oil in big bowl. Add salad ingredients and toss well.
  4. Cheese: Dredge top of goat cheese rounds in powdered sugar. Place goat cheese on baking tray covered with foil. Brown slightly under preheated grill, 1 to 2 minutes. Remove and sprinkle with coriander.
  5. To serve: Assemble each plate with one goat cheese round surrounded by salad ingredients and Wild Blueberry sauce on the side.


Nutritional Information Per Serving:


Calories: 255
Fat: 10 grams
Protein: 9 grams
Carbohydrates: 12 grams