Ingredients
- 1 pound frozen cooked medium shrimp
- 5 ounces frozen peas
- 1/2 cup low-fat mayonnaise
- 2 tablespoons minced green onion
- 1/4 cup minced celery
- 1/4 cup chopped roasted red bell pepper
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- Salt to taste
- 8 tomato wedges
Directions
- Thaw the shrimp and peas thoroughly.
- In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper, and spices. Refrigerate for 1 hour. Serve with tomato wedges.
Nutritional Information Per Serving:
Calories: 188
Fat: 3 grams
Sodium: 808 miligrams
Cholesterol: 190 miligrams
Protein: 23 grams
Carbohydrates: 16 grams
Diabetic Exchanges
1 Carbohydrate, 3 Very Lean Meat
Source: Express Lane Diabetic Cooking