Ingredients
- 1 pound deli turkey, sliced 1 inch thick and cubed
- 1 cup sliced zucchini
- 1 cup sliced celery
- 1/2 cup sliced green onions
- 1/2 cup sliced carrots
- 3/4 cup low-fat mayonnaise
- 1/2 cup rehydrated sun-dried tomatoes, sliced
- 1 teaspoon prepared pesto
- Salt and fresh ground pepper to taste
Directions
- In a salad bowl, combine the turkey, zucchini, celery, green onions, and carrots. Toss to mix.
- In a small bowl, combine the mayonnaise, sun-dried tomatoes, and pesto. Season with salt and pepper.
- Add the mayonnaise mixture to the turkey and mix well. Refrigerate for 1 hour before serving.
Nutritional Information Per Serving:
Calories: 235
Fat: 7 grams
Sodium: 1431 miligrams
Cholesterol: 52 miligrams
Protein: 26 grams
Carbohydrates: 20 grams
Diabetic Exchanges
1 Carbohydrate, 1 Vegetable, 3 Very Lean Meat, 1/2 Polyunsaturated Fat
Source: Express Lane Diabetic Cooking