- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Sweet Pepper and Onion Saute



  1. Heat the oil in a large non-stick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.
  2. Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.

Nutritional Information Per Serving:

Calories: 74
Fat: 4 grams
Sodium: 149 miligrams
Protein: 1 grams
Carbohydrates: 11 grams

Diabetic Exchanges

2 Vegetable, 1/2 Fat

Source: The New Family Cookbook For People with Diabetes