Ingredients
- 1 cup raisins
- 1/4 cup butter or margarine
- 1 cup sweet potatoes, cooked and mashed
- 1 egg
- 1 teaspoon vanilla
- 2 cups whole-wheat flour
- 1/4 teaspoon allspice
- 1/2 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 cup walnuts, chopped
- 1/2 cup unprocessed bran flakes
Directions
- Preheat oven to 350 degrees. Soak raisins in hot water to cover for 5 minutes, then drain.
- Cream margarine, then add sweet potatoes, egg, and vanilla; beat until creamy.
- Mix flour, allspice, salt, nutmeg, baking soda, baking powder, and cinnamon. Add to creamed mixture and mix well.
- Add raisins, nuts, and bran. Drop onto cookie sheet that has been sprayed with nonstick cooking spray. Bake for 12 minutes or until done.
Nutritional Information Per Serving:
Calories: 186
Fat: 6 grams
Sodium: 256 miligrams
Cholesterol: 28 miligrams
Protein: 5 grams
Carbohydrates: 31 grams
Diabetic Exchanges
2 Carbohydrate, 1 Fat
Source: Magic Menus for People with Diabetes