- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Tabbouleh (Cracked Wheat Salad)

Ingredients


Directions

  1. Soak the bulgur in 1 cup water for 1/2 hour. Drain well. Place the bulgur in a large bowl and add the vegetables; mix well.
  2. Combine the lemon juice, oil, salt, and pepper. Add to the salad; toss lightly to coat the ingredients. Refrigerate for at least 8 hours before serving.


Nutritional Information Per Serving:


Calories: 122
Fat: 7 grams
Sodium: 206 miligrams
Protein: 2 grams
Carbohydrates: 13 grams

Diabetic Exchanges

1 Starch, 1 Fat


Source: The New Family Cookbook for People with Diabetes