Tabbouleh (Cracked Wheat Salad)

Ingredients

• 1/2 cup finely cut bulgur
• 1 cup finely chopped fresh parsley
• 1/2 cup chopped onion
• 1 fresh tomato, cored, seeded, and chopped
• 3 tablespoons fresh lemon juice
• 3 tablespoons canola or corn oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Directions

1. Soak the bulgur in 1 cup water for 1/2 hour. Drain well. Place the bulgur in a large bowl and add the vegetables; mix well.
2. Combine the lemon juice, oil, salt, and pepper. Add to the salad; toss lightly to coat the ingredients. Refrigerate for at least 8 hours before serving.

Recipe Yield: Yield: 3 cups (6 servings)

Source: The New Family Cookbook for People with Diabetes
Book Title: The New Family Cookbook for People with Diabetes