Tangy Fruit Skewers With Yogurt Dip

Ingredients

• 1 cup strawberries, rinsed, stems removed, and cut in half
• 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, drained)
• 1/2 cup blackberries
• 1 tangerine or Clementine, peeled and cut into 8 segments
• 8 6-inch wooden skewers

  For dip:

• 1 cup strawberries, rinsed, stems removed, and cut in half
• 1/4 cup fat-free plain yogurt
• 1/8 tsp vanilla extract
• 1 Tbsp honey

Directions

1. 1 Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
3. Serve two skewers with yogurt dip on the side.

   Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.

   Chefs in Training: Younger children can rinse the fruit, thread onto skewers, and mix the dip. Older children can make the recipe themselves.

Nutritional Information Per Serving:

Calories: 71
Fiber: 2 grams
Sodium: 10 miligrams
Protein: 1 grams
Carbohydrates: 18 grams

Source: Deliciously Healthy Family Meals