Ingredients
- 1 pound boneless skinned chicken breasts
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons water
- 1 tablespoon peanut oil
- 1 tablespoon Dijon-Style mustard
- 2 tablespoons grated gingerroot
- 2 garlic cloves
- 1 tablespoon grated orange zest
- 1/4 cup dry sherry
Directions
- Cut chicken in cubes. In a medium-size bowl, blend remaining ingredients; add chicken. Marinate at least 1 hour or preferably overnight in the refrigerator. Turn several times.
- Preheat broiler. Reserving marinade, thread chicken cubes on skewers. Broil about 6 inches from heat source about 3 minutes. Turn and brush with marinade. Continue broiling until all sides are cooked, 2 to 3 minutes more.
Nutritional Information Per Serving:
Calories: 203
Fat: 7 grams
Sodium: 350 miligrams
Cholesterol: 72 miligrams
Protein: 27 grams
Carbohydrates: 3 grams
Diabetic Exchanges
3 Low-Fat Meat
Source: Light and Easy Diabetes Cuisine