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Toasted Onion Dip

Posted By Diabetic Gourmet On December 9, 2008 @ 12:00 am In Appetizer Recipes,Christmas Appetizers and Dips,Christmas Recipes,Diabetic Recipe Archive,Dips and Spreads,Easter Appetizer Recipes,Easter Dip Recipes,Easter Recipes,Football Gameday Appetizers,Football Gameday Food,Football Tailgate Party Recipes,Holiday and Special Occasions,Sauces and Condiments,Superbowl Recipes,Thanksgiving Appetizers,Thanksgiving Recipes | No Comments

Ingredients

1/2 cup plain yogurt
1/2 cup low-fat sour cream
2 tablespoons dried onion soup mix *
1 tablespoon Dijon-style mustard
* (or about 1/2 of 1-ounce package dried onion soup mix)

Directions

In medium bowl stir together yogurt, sour cream, onion soup mix, Dijon-style mustard. Mix well.

Nutritional Information Per Serving:

Calories: 15
Sodium: 100 miligrams
Cholesterol: 5 miligrams
Protein: 1 grams
Carbohydrates: 2 grams

Source: NPB