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Tomato and Mint Tabbouleh



  1. In medium bowl, combine bulgur, lemon juice, and boiling water, stirring to mix. Let stand until liquid has been absorbed, about 30 minutes.
  2. To bulgur mixture, add tomatoes, cucumber, green onions, parsley, mint, oil, salt, and pepper, stirring to mix. Cover and refrigerate at least 1 hour to blend flavors or up to 4 hours.

Nutritional Information Per Serving:

Calories: 87
Fat: 2 grams
Sodium: 157 miligrams
Protein: 3 grams
Carbohydrates: 17 grams

Diabetic Exchanges

1 Starch/Bread

Source: The All New Good Housekeeping Cookbook