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Tomato-Basil Salad with Balsamic Dressing

Posted By Diabetic Gourmet On August 12, 2001 @ 12:00 am In Diabetic Recipe Archive,Holiday and Special Occasions,Salad Recipes,Summer Cookouts,Super Bowl Salad Recipes,Superbowl Recipes,Tomato Recipes,Vegetable Recipes,Vegetarian Recipes | No Comments

Ingredients

Salad:

4 medium tomatoes, sliced
2 tablespoons chopped fresh basil or 2 teaspoons dried, crumbled
Dressing:
2 tablespoons balsamic vinegar
1 tablspoon olive oil
1/2 teaspoon sugar
1/4 teaspoon pepper
Remaining Ingredients:
2 tablespoons shredded fat-free mozzarella cheese
2 tablespoons grated Parmesan Cheese

Directions

For salad, arrange tomato slices on a large, flat plate.
Sprinkle with basil.
In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
Sprinkle with mozzarella and Parmesan. Cover and refrigerate until serving.

Nutritional Information Per Serving:

Calories: 50
Fat: 3 grams
Protein: 2 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable; 1/2 Fat

Source: The New American Heart Association Cookbook