Diabetic Gourmet Magazine Tortilla Salad | Diabetic Recipe

Tortilla Salad

Posted By Diabetic Gourmet On June 13, 2005 @ 12:00 am In Cinco de Mayo Appetizer Recipes,Cinco de Mayo Recipes,Diabetic Recipe Archive,Holiday and Special Occasions,Main Course Recipes,Mexican Recipes,Regional and Ethnic Cuisine,Salad Recipes,Super Bowl Salad Recipes,Superbowl Recipes,Vegetable Recipes,Vegetarian Main Dishes,Vegetarian Recipes | No Comments

Ingredients

4 cups washed ready-to-eat shredded iceberg lettuce
1 cup canned black beans, rinsed and drained
2 tablespoons shredded reduced-fat Monterey Jack cheese
2 tablespoons Paul Newman's Oil and Vinegar Salad dressing
1 cup broken tortilla chips

Directions

Toss iceberg lettuce, black beans, and cheese together in a salad bowl. Add dressing and toss to mix. Sprinkle tortilla chips on top.

Nutritional Information Per Serving:

Calories: 323
Fat: 15 grams
Sodium: 356 miligrams
Cholesterol: 5 miligrams
Protein: 12 grams
Carbohydrates: 36 grams

Diabetic Exchanges

2-1/2 Starch, 1 Lean Meat, 2 Fat

Source: Mix 'n Match Meals in Minutes