- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Tortilla Salad



  1. Toss iceberg lettuce, black beans, and cheese together in a salad bowl. Add dressing and toss to mix. Sprinkle tortilla chips on top.

Nutritional Information Per Serving:

Calories: 323
Fat: 15 grams
Sodium: 356 miligrams
Cholesterol: 5 miligrams
Protein: 12 grams
Carbohydrates: 36 grams

Diabetic Exchanges

2-1/2 Starch, 1 Lean Meat, 2 Fat

Source: Mix 'n Match Meals in Minutes