Ingredients
- One 6-1/2 ounce can water-packed tuna, drained and flaked
- 1 medium potato (5 ounces), cooked, peeled, and cut into wedges
- 1 cup sliced mushrooms
- One 9-ounce package thawed frozen whole green beans, or 12 ounces fresh green beans, blanched
- 1/3 cup Basic Vinaigrette, or prepared light Italian dressing
- 6 leaves leaf lettuce
- 1 large hard-cooked egg, peeled and sliced
- 2 teaspoons drained capers
Directions
- Combine the tuna, potato, mushrooms, and green beans in a large bowl. Gently toss the dressing with the tuna mixture. Chill.
- Line a pretty glass bowl with lettuce leaves; add the tuna mixture and garnish the top with egg slices and capers.
Nutritional Information Per Serving:
Calories: 148
Fat: 9 grams
Sodium: 195 miligrams
Cholesterol: 44 miligrams
Protein: 9 grams
Carbohydrates: 8 grams
Diabetic Exchanges
1/2 Starch, 1 Lean Meat, 1 Fat
Source: The New Family Cookbook for People with Diabetes