Turkey and Sun-Dried Tomato Pesto Grill

Ingredients

• 8 slices sourdough bread
• 1/2 cup prepared sun-dried tomato pesto
• 8 slices (6 ounces) fat-free mozzarella cheese
• 4 ounces thinly sliced turkey breast
• 8 thin slices ripe tomato
• Butter-flavored vegetable cooking spray

Directions

1. Spread each bread slice with 1 tablespoon pesto.
2. Top 4 slices of bread with a cheese slice, a turkey slice, and 2 tomato slices. Top with remaining cheese slices and bread.
3. Spray a large skillet with cooking spray; heat over medium heat until hot.
4. Cook sandwiches over medium to medium-low heat until browned on the bottoms, about 5 minutes.
5. Spray tops of sandwiches generously with cooking spray and turn.
6. Cook until browned on other side, 3 to 5 minutes.

Nutritional Information Per Serving:

Calories: 366
Fat: 12.2 grams
Sodium: 777 miligrams
Cholesterol: 23.5 miligrams
Protein: 28 grams
Carbohydrates: 36 grams

Diabetic Exchanges

2 Bread, 3 Meat, 1 Fat

Source: 1,001 Recipes For People with Diabetes