Ingredients
- 1 (6 inch) low-fat flour tortilla
- 2 teaspoons reduced-fat mayonnaise
- 2 slices deli-style fat-free roasted turkey breast
- 2 tablespoons chopped fresh tomato
- 1 tablespoon chopped fresh basil leaves (or 1/8 teaspoon dried basil)
Directions
- Lay the tortilla flat on a small plate.
- Spread with the mayonnaise.
- Lay the turkey slices on the tortilla.
- Sprinkle with tortilla with the tomato and basil.
- Roll the tortilla and turkey around the tomato-basil filling.
- Eat like a rolled sandwich.
Nutritional Information Per Serving:
Calories: 147
Fat: 3 grams
Fiber: 1 grams
Sodium: 297 miligrams
Cholesterol: 27 miligrams
Protein: 12 grams
Carbohydrates: 19 grams
Sugars: 1 grams
Diabetic Exchanges
1 Starch, 1 Lean Meat
Source: The Diabetes Snack, Munch, Nibble, Nosh Book