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Turkey Breast Provencal with Vegetables

Turkey Breast Provencal with Vegetables recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. In 9-X 13-inch baking pan combine broth, wine, lemon juice, garlic, onions, rosemary, thyme, salt, fennel seeds and pepper. Cover pan with foil. Heat 20 minutes in a preheated 325 degree F oven.
  2. Remove pan from oven. Add tomatoes, artichoke hearts, asparagus and olives in a pile in the center of the pan.
  3. Rub turkey breast with olive oil and sprinkle with salt and pepper. Place turkey breast, breast side up, on top of vegetables. Float foil over top of turkey and roast 1 hour. Remove foil and roast an additional 1 hour or until food thermometer inserted in thickest part of breast registers 170 degrees F. Baste turkey and vegetables frequently with pan juices.
  4. Remove turkey and vegetables to a serving platter. Reserve 6 cloves of garlic and pan juices.
  5. Remove any skin from reserved garlic. Combine garlic with pan juices in food processor bowl, fitted with metal blade. Process 30 to 60 seconds until mixture is smooth. Reheat sauce to piping hot.
  6. To serve, pass sauce to pour over turkey and vegetables.


Nutritional Information Per Serving:


Calories: 289
Fat: 12 grams
Sodium: 349 miligrams
Cholesterol: 100 miligrams
Protein: 36 grams
Carbohydrates: 9 grams


Source: The National Turkey Federation