- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Turkey Stew

Ingredients


Directions

  1. In a small Dutch oven or deep pan, heat the oil over medium-high heat. Saute the onion until it softens, about 4 minutes. Add the carrot, celery, rutabaga and sweet potato. Lower heat to medium-low and, stirring frequently, saute until vegetables become lightly browned. Add the bay leaf and stock. Cover tightly and cook at a gentle simmer until vegetables are almost tender, about 20 to 25 minutes.
  2. Add the apple, cranberries and thyme. Cover and gently simmer until the apple has softened and cranberries are tender, about 5 minutes. Add turkey and heat through completely, about 5 minutes or less. Season to taste with salt and pepper.
  3. Serve over cooked pasta or rice, if desired.


Nutritional Information Per Serving:


Calories: 257
Fat: 5 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 222 miligrams
Protein: 27 grams
Carbohydrates: 26 grams

Diabetic Exchanges

3 Lean Meat; 1 Bread/Starch, 2 Vegetable