- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Turkey Stew



  1. Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes.
  2. Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
  3. Season to taste before serving. Refrigerate leftovers.

Nutritional Information Per Serving:

Calories: 270
Fat: 8 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 370 miligrams
Cholesterol: 60 miligrams
Protein: 23 grams
Carbohydrates: 28 grams
Sugars: 7 grams

Source: Montana State University