Ingredients
- 1 pound ground lean turkey
- 1 teaspoon vegetable oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 pound fresh mushrooms, sliced
- 2 tablespoons arrowroot
- 3/4 cup Chicken Broth
- 3/4 cup white wine
- Pinch red (cayenne) pepper
- 1 teaspoon poppy seeds
- 1 cup plain low-fat yogurt
Directions
- In a large non-stick skillet, brown the turkey, about 10 minutes. Drain, remove from pan and keep warm.
- Heat oil in skillet and cook onion and garlic until softened. Add mushrooms and cook until soft. Stir in arrowroot, broth, and wine and bring to a simmer.
- Stir until sauce thickens. Add salt, pepper and poppy seeds. Return turkey to skillet and simmer, stirring, about 5 minutes. Remove from heat; stir in yogurt.
Nutritional Information Per Serving:
Calories: 320
Fat: 17 grams
Sodium: 241 miligrams
Cholesterol: 65 miligrams
Protein: 24 grams
Carbohydrates: 12 grams
Diabetic Exchanges
3 Meat, 2 Vegetable
Source: Light and Easy Diabetes Cuisine