Ingredients
- 4 Medium potatoes, baked
- 1 cup low-fat cottage cheese
- 1/2 cup low-fat milk
- 1 tbsp onion, minced
- Freshly ground black pepper
- Paprika
- Dried Parsley Flakes
Directions
- Cut potatoes in half lengthwise. Scoop out potatoes, leaving skins intact for restuffing.
- With wire whisk, beat potatoes with cottage cheese, milk, and onion. Spoon mixture back into skins.
- Sprinkle with paprika flakes and black pepper.
- Bake for 10 minutes until just golden.
Nutritional Information Per Serving:
Calories: 73
Fat: 7 grams
Sodium: 316 miligrams
Cholesterol: 3 miligrams
Diabetic Exchanges
1 Bread
Source: Cooking Healthy and Fast