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Two Bean Chili

Ingredients


Directions

  1. Saute the onions and garlic in oil in a large saucepan or Dutch oven until tender, about 5 minutes. Stir in the tomatoes with their liquid, the beer, chili powder, cumin, hot sauce, and salt (if desired).
  2. Simmer, uncovered, 15 minutes. Stir in the beans and green pepper; simmer, uncovered, 15 minutes longer.


Nutritional Information Per Serving:


Calories: 173
Fat: 2 grams
Sodium: 238 miligrams
Protein: 9 grams
Carbohydrates: 32 grams

Diabetic Exchanges

1-1/2 Starch, 2 Vegetable


Source: The New Family Cookbook for People with Diabetes