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Vegetable Beef Barley Soup

Ingredients


Directions

  1. In large non-stick saucepan, heat oil; saute garlic, onion, celery, carrots and mushrooms until tender, approximately 10 minutes.
  2. Add stock, barley, potatoes and beef; cover, reduce heat and simmer approximately 50 minutes or until barley and potatoes are tender, stirring occasionally.


Nutritional Information Per Serving:


Calories: 208
Fat: 5 grams
Sodium: 1009 miligrams
Cholesterol: 13 miligrams
Protein: 11 grams
Carbohydrates: 31 grams

Diabetic Exchanges

1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat


Source: The Best Diabetes Cookbook