Ingredients
- 1 pound fresh broccoli
- 1 teaspoon acceptable margarine
- 1 teaspoon acceptable vegetable oil
- 1 pound carrots, peeled and thinly sliced
- 12 ounces fresh mushrooms, thinly sliced (3-1/2 to 4 cups)
- 2 to 3 medium green onions, thinly sliced (about 1/3 cup)
- 2 tablespoons dry sherry
- 1 tablespoon fresh lemon juice
- 1 tablespoon ground nutmeg
- 1 teaspoon dried thyme, crumbled
- Pepper to taste
Directions
- Separate broccoli florets so they are of small, uniform size. Peel tough stems; cut stems into 2-inch pieces.
- In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom. Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp. Stir in remaining ingredients.
Nutritional Information Per Serving:
Calories: 65
Fat: 4 grams
Sodium: 57 miligrams
Protein: 3 grams
Carbohydrates: 11 grams
Diabetic Exchanges
2 Vegetable, 1 Fat
Source: The New American Heart Association Cookbook