Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, crushed (used to flavor pan)
- 1 cup sliced mushrooms
- 1/2 pound cooked turkey breast, cubed
- 1 cup sliced roasted red peppers from jar
- 1/2 cup sliced green onions
- 1 cup frozen cut green beans, thawed
- 1 (15.5 ounce) can cannellini or navy beans, drained and rinsed
- 2 tablespoons red wine vinegar
- 2 tablespoons prepared pesto
- 1 small head romaine lettuce, torn into small pieces
Directions
- In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.
- Add mushrooms and saute 2-3 minutes. Add turkey and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.
Nutritional Information Per Serving:
Calories: 256
Fat: 8 grams
Cholesterol: 26 miligrams
Protein: 21 grams
Carbohydrates: 28 grams
Diabetic Exchanges
1-1/2 Starch, 1 Vegetable, 2 Lean Meat
Source: Express Lane Diabetic Cooking