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White Turkey Chili

Ingredients


Directions

  1. In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
  2. Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.


Nutritional Information Per Serving:


Calories: 245
Fat: 9 grams
Protein: 21 grams
Carbohydrates: 15 grams

Diabetic Exchanges

1 Bread/Starch; 3 Low-Fat Meat