- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Wild Rice and Turkey Salad

Ingredients


Directions

  1. Cook the rice in the water until tender, about 50 minutes.
  2. Cut the turkey into bite-size pieces.
  3. Combine all the ingredients in a bowl and toss.
  4. Cover and chill until ready to serve.
  5. Sprinkle on the pecans just before serving.


Nutritional Information Per Serving:


Calories: 422
Fat: 18 grams
Protein: 24 grams
Carbohydrates: 26 grams

Diabetic Exchanges

3 Meat; 1 Bread; 1-1/2 Fruit; 2 Fat