- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Wine-Glazed Chicken with Ravioli and Asparagus



  1. Spray medium skillet with cooking spray; heat over medium heat until hot. Cook chicken over medium heat until chicken is no longer pink in center, 15 to 20 minutes, turning to brown both sides. Sprinkle lightly with salt and pepper.
  2. Heat broth, white wine, orange juice, and crushed red pepper to boiling in large skillet; boil, uncovered, 10 minutes, or until liquid is reduced to about 1/2 cup.
  3. Add asparagus to skillet; cook, covered, over medium heat until crisp-tender, 3 to 4 minutes. Add chicken, margarine, and ravioli; cook 1-2 minutes longer. Season to taste with salt and pepper.

Nutritional Information Per Serving:

Calories: 340
Fat: 12.5 grams
Sodium: 454 miligrams
Cholesterol: 76.9 miligrams
Protein: 33 grams
Carbohydrates: 12 grams

Diabetic Exchanges

1 Vegetable, 2 Bread, 3 Meat, 1/2 Fat

Source: 1,001 Recipes For People with Diabetes