- October 17, 2017 at 10:26 pm #29041
Diabetic GourmetTop Blueberry
Homemade German Beef Sausage
Yield: 4 servings
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– 1 pound 96% lean Ground Beef
– 2 cloves garlic, minced
– 1 teaspoon ground mace
– 1 teaspoon pepper
– 1/4 teaspoon salt
– 1/4 teaspoon ground allspice
– 1/4 teaspoon ground coriander
– 1/4 cup milk
Combine all ingredients in large bowl, mixing lightly but thoroughly. Form mixture into patties or use as crumbles following directions below.
To make patties, lightly shape beef mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally.
To prepare crumbles, heat large nonstick skillet over medium heat until hot. Add beef mixture; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
Nutritional Information Per Serving
Calories: 164 ;
Protein: 25 g ;
Fat: 8 g ;
Sodium: 210 mg;
Cholesterol: 76 mg ;
Saturated Fat: 1.5 g ;
Dietary Fiber: 0.3 g ;
Carbohydrates: 1 g
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