Sandwiches and Wraps

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Sandwiches and Wraps

This section includes sandwich and wrap recipes that are diabetic-friendly. All recipes include nutritional information to make your meal planning easier. You’ll find cold and hot sandwiches, including subs and burgers, as well as wraps that use flatbread, tortillas and lovash.

Sandwiches and Wraps

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Grilled Onion Burger

Here’s a healthier version of a classic burger topped with grilled onions and all the fixings. Recipe for Grilled Onion Burger from our Sandwiches recipe section.

Inside-Out Grilled Steak Salad

Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies. Recipe for Inside-Out Grilled Steak Salad from our Appetizers recipe section.

Fall-Apart Beer Brisket

A hearty, comfort food meal with rich flavor. Buy beef brisket that weighs almost 2 pounds before trimming as there is quite a bit of fat to discard. If a sliced brisket is preferred over the shredded variety, cook about 30 minutes less than recommended above. Serving size: 1/2 cup (125 mL) beef, 1/3 cup (75 mL) sauce. Recipe for Fall-Apart Beer Brisket from our Main Dishes recipe section.

Oven-Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping. Recipe for Oven-Roasted Falafel from our Sandwiches recipe section.

Italian Pork Pita Pockets

What better way to eat your vegetables than from an Italian-inspired pita sandwich? Use different colored bell peppers for a festive look. Recipe for Italian Pork Pita Pockets from our Sandwiches and Wraps recipe section.

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