Spinach is a dark, leafy vegetable that is packed with nutrition. It is low in fat, carbs and cholesterol and provides protein, fiber, calcium and vitamins A, B6, C, E and K. It is a versatile vegetable that can be eaten raw or cooked, either alone or as part of another dish. This section features a wide variety of spinach recipes that are diabetic-friendly, including spinach salad, spinach lasagna, spinach quiche and sauteed spinach.
Creamy buttermilk dressing pairs well with juicy, fresh strawberries and crisp spinach. A great choice for lunch or brunch. Recipe for Strawberry Spinach Salad with Buttermilk Dressing from our Salads recipe section.
Quinoa, an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein. Recipe for Quinoa, Black Bean and Mango Salad from our Salads recipe section.
Recipe for Grilled Salmon and Spinach Salad from our Main Dishes recipe section.
Recipe for Spinach with Garlic, Raisins and Peanuts from our Side Dishes recipe section.
Recipe for Spinach-Stuffed Pork Roast from our Main Dishes recipe section.
Recipe for Lemon Basil Pesto with Fresh Vegetables from our Sauces and Condiments recipe section.
Recipe for Creamy Spinach Dip from our Appetizer recipe section.
Recipe for Spinach and Sun-Dried Tomato Quesadillas from our Appetizer recipe section.
Recipe for Light Spinach Salad from our Salad recipe section.
Glycemic Index: 27, Glycemic Load: 1 Recipe for Italian Spinach Dip from our Appetizer recipe section.
