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Diabetic Meals: 12 Tasty Fish Recipes That Are Easy to Make for Lent

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Preparing delicious seafood dishes at home during Lent can be a snap with a little inspiration – from adding new flavors to trying different cooking methods.

These recipes showcase how easy it can be to put tasty, flavorful dinners on the table that your family will crave year-round.

Halibut en Papillote with Roasted Tomato-Artichoke Ragout

Halibut en Papillote with Roasted Tomato-Artichoke Ragout

“En papillote” is French for “in parchment,” which is used to steam fish in the oven. Not only does it quickly cook the fish and infuse it with other ingredient flavors, the parchment offers a unique presentation that’s sure to impress your guests. They’ll never know this recipe for Halibut en Papillote with Roasted Tomato-Artichoke Ragout [1] only took you 20 minutes to prepare!

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Montreal-Style Salmon

With only 4 ingredients, this recipe for
Montreal-Style Salmon
is fast and easy to make — you can get it on the table in under 15 minutes!

Parmesan Herb Encrusted Fish

Adding an herb crust to tilapia is a great way to complement its mild flavor. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. You can substitute red snapper, striped bass, flounder or sole for the tilapia in this recipe for Parmesan Herb Encrusted Fish [2].

Graham-Cracker Crusted Cod


This Graham-Cracker Crusted Cod [3] can be on your dinner table in just 25 minutes.

Cumin-Crusted Fish Fillet with Lemon

More from our magazine:  Steaming Has Place At A Seasonal Table
[4]

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Deeply flavored, yet light, this recipe for Cumin-Crusted Fish Fillet with Lemon [5] is easy to make with tilapia, walleye, halibut, or cod.

Fish Tacos with Avocado Salsa

Forget about the beef and chicken and enjoy these Fish Tacos with Avocado Salsa [6] for dinner.

Grilled Tuna Nicoise Salad

This Grilled Tuna Nicoise Salad [7] is a light dish and a great choice an al fresco dinner.

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

When was the last time you had rainbow trout? It’s not hard to find and is just as easy to prepare as other commonly used fish varieties. For a change, try this recipe for Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables [8].

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Parmesan-Crusted Halibut with Spicy Brussels Sprouts

The crunchy Parmesan crust and spicy Brussels Sprouts make Parmesan-Crusted Halibut with Spicy Brussels Sprouts [9] a tasty, quick yet elegant meal.

Salmon Fillets with Hot Mango Chutney

Enjoy the fruity, flavorful flavor of Salmon Fillets with Hot Mango Chutney [10].

Grilled Salmon with Raspberry-Dijon Vinaigrette

Raspberries and Dijon mustard make a unique combination of sweet and savory in this recipe for Grilled Salmon with Raspberry-Dijon Vinaigrette [11]

Cod with Mushroom-Herb Duxelles

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This family-friendly recipe for Cod with Mushroom-Herb Duxelles [12] features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs.

Want to find more fish recipes? Visit our entire collection of Diabetic Seafood Recipes [13], which includes fish varieties like Bass [14], Catfish [15], Cod [16], Flounder [17], Haddock [18], Halibut [19], Mackerel [20], Perch [21], Roughy [22], Salmon [23] , Scrod [24]Snapper [25], Sole [26], Sturgeon [27], Swordfish [28], Tilapia [29], Trout [30], Tuna [31] and Walleye [32].