Flounder Recipes

Flounder is a type of flat fish that provides a good amount of protein but no carbs. It can be found fresh or frozen in most supermarkets. As a flat fish, you will often seen it used for ‘stuffed’ fish recipes. Flounder is more delicate than some other fish, and flakes easily when cooked. All of these flounder recipes provide nutritional information to make your diabetic meal planning easier.