Mackerel Recipes

Mackerel is a good source of protein but contains no carbohydrate. It can be found frozen in some supermarkets. Mackerel is an oily fish and a good source of omega-3 fatty acids. Mackerel is cured with salt and vinegar for a type of sushi known as saba-zushi in Japan. Unfortunately, king mackerel is one of the fish that contains enough mercury to warrant a warning that pregnant women should avoid eating it. All of these mackerel recipes provide nutritional information to make your diabetic meal planning easier.