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People may find it hard to believe that children need a diet and fitness plan. It’s a common misconception that growing kids can eat anything and will stay healthy because they naturally enjoy running around and being active.
The goal of any dietary plan is to maintain levels of glucose in the blood. Therefore, foods rich in simple sugars – candy, cookies, sugary snacks and non-diet sodas – must be limited. A healthful, varied diet rich in whole grains, fruits and vegetables is the best way of ensuring overall health for your child.
