Soups and Chowders

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Soups and Chowders

This may be the best collection of diabetic-friendly soup recipes – and chowder recipes – you’ll find. Soup isn’t just for the winter months! Make sure you take advantage of fresh, local produce when it’s in season and discover how great soup can be. Another huge advantage over canned soups is that you get to control the amount of sodium in it. You’ll also find recipes for chilled soups and fruit soups.

Soups and Chowders

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Asparagus and Cracked Pepper Turkey Tart

Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer. Recipe for Asparagus and Cracked Pepper Turkey Tart from our Side Dishes recipe section.

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Black Bean and Chorizo Soup

This hearty Black bean soup will warm you up on a cold day. Recipe for Black Bean and Chorizo Soup from our recipe section.

Hearty Reuben Soup

A popular sandwich inspires a great soup! Start with the convenience of canned broth from your pantry. Then blend in the flavors of canned sauerkraut corned beef onion, bell pepper and celery, and then Swiss cheese to make this soup a family favorite. Recipe for Hearty Reuben Soup from our Soups recipe section.

Ten-Minute Gazpacho

Many nutrition experts advise choosing vegetables and fruits in deep colors – dark green, yellow, orange and red. Since different colors often indicate the presence of different phytochemicals, eating a rainbow of colors is a good way to bolster your health defenses. Recipe for Ten-Minute Gazpacho from our Soups recipe section.

Pumpkin Soup

Recipe for Pumpkin Soup from our Soups and Chowders recipe section.

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