Sandwiches and Wraps

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Sandwiches and Wraps

This section includes sandwich and wrap recipes that are diabetic-friendly. All recipes include nutritional information to make your meal planning easier. You’ll find cold and hot sandwiches, including subs and burgers, as well as wraps that use flatbread, tortillas and lovash.

All Recipes in this Category



Grilled Onion Burger

Here’s a healthier version of a classic burger topped with grilled onions and all the fixings. Recipe for Grilled Onion Burger from our Sandwiches recipe section.

Polenta Caprese Burgers

Ditch the bun and have some fun with this Italian inspired recipe for Polenta Caprese Burgers. Recipe for Polenta Caprese Burgers from our Sandwiches recipe section.

Bold Thai Burger

A unique hamburger topped with the flavors of Thailand, including peanut butter, lime juice and hoisin sauce. Recipe for Bold Thai Burger from our Sandwiches recipe section.

Fall-Apart Beer Brisket

A hearty, comfort food meal with rich flavor. Buy beef brisket that weighs almost 2 pounds before trimming as there is quite a bit of fat to discard. If a sliced brisket is preferred over the shredded variety, cook about 30 minutes less than recommended above. Serving size: 1/2 cup (125 mL) beef, 1/3 cup (75 mL) sauce. Recipe for Fall-Apart Beer Brisket from our Main Dishes recipe section.

Oven-Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping. Recipe for Oven-Roasted Falafel from our Sandwiches recipe section.

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