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Diabetic Dining

You can take good care of yourself and your diabetes by learning what to eat, how much to eat and when to eat. Making wise food choices can help you feel good every day, lose weight if you need to and lower your risk for heart disease, stroke, and other problems caused by diabetes.

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. The target range is the blood glucose level suggested by diabetes experts for good health. You help control your diabetes when you eat healthy, get enough exercise, and stay at a healthy weight.