Today in Food & Dining

Sugarfree Pumpkin Bread

Sweet and spicy, this pumpkin bread makes a wonderful holiday treat. Smart substitutions reduce calories, fat, cholesterol and carbs.




Appetizers




Baked Chicken Tenders

Healthier chicken tenders recipe that uses common ingredients and either chicken breast or thigh.

Diabetic Dining

You can take good care of yourself and your diabetes by learning what to eat, how much to eat and when to eat. Making wise food choices can help you feel good every day, lose weight if you need to and lower your risk for heart disease, stroke, and other problems caused by diabetes.

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. The target range is the blood glucose level suggested by diabetes experts for good health. You help control your diabetes when you eat healthy, get enough exercise, and stay at a healthy weight.





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Diabetes Nutrition and Cooking





Seasonal Favorites

Seared Chicken with Grapes and Artichokes

Elegant, tasty chicken main dish recipe for Seared Chicken with Grapes and Artichokes. Great for lunch or dinner. Includes nutritional info for easy diabetic meal planning.


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