Regional and Ethnic Cuisine

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Regional and Ethnic Cuisine

The diabetic-friendly regional dishes featured in this section represent various national, state and local areas. International cuisines include Asian, Caribbean, German, Irish, Jewish, Latin, Mexican, Middle Eastern, while U.S. cuisines include Southern Style and Southwestern. Recipes include nutritional information to make your meal planning easier.

Regional and Ethnic Cuisine

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Quick Italian Beef Roast with Zucchini and Tomatoes

Rubs are an popular way to season a roast. Not only does it add flavor, but it creates a coat that helps seal in moisture and adds texture. Recipe for Quick Italian Beef Roast with Zucchini and Tomatoes from our Main Dishes recipe section.

Italian Braised Beef Roast

Cooking food for a long period of time in an amount of liquid, covered, is known as braising. Braising usually involves a large piece of meat that is browned in some oil or fat before being combined with liquid and cooked either on the stovetop or in the oven. Recipe for Italian Braised Beef Roast from our Main Dishes recipe section.

Shirataki Rice Stuffed Cabbage Rolls

Cabbage rolls are popular in the ethnic cuisines of the Balkans, Central, Northern, and Eastern Europe, as well as the Middle East. This lighter version uses lean ground turkey and low carb, low calorie Skinny Rice instead of white rice. Recipe for Shirataki Rice Stuffed Cabbage Rolls from our Main Dishes recipe section.

Skinny Noodles Salad with Shirataki Noodles

Here’s an easy Asian fusion salad guaranteed to impress. The spaghetti shirataki add extra texture to the salad and extend the portion size without added calories. You can serve this salad for a main meal, or cut the portion size and serve on the side. Recipe for Skinny Noodles Salad with Shirataki Noodles from our recipe section.

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