Lemon-Herb Pot Roast
Try this easy, homemade pot roast recipe. Just a few ingredients! Makes a hearty, comforting dinner.
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Warm and Hearty
Hearty Irish Stew
Turn your St. Patrick's Day party's food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy's Day.
Appetizers
Spinach Artichoke Yogurt Dip
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.
Just Desserts
Lemon Pound Cake
This sugar-free pound cake is easy and sure to become a favorite. Just don't let anyone know how easy it really is to make so you can bask in all the praise!
Guy Food
Grilled Southwestern Steak and Colorful Skillet Vegetables
This seasoned, grilled steak is a great source of lean protein, and the colorful vegetables round out the meal. It's sure to be a hit during the grilling season, as well as during football season.
Diabetes Tip: Exercise helps to reduce stress, which can raise your blood sugar level.
Nutrition
Eating This Every Day May Prevent Type 2 Diabetes
Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...
Latest Recipe Additions
Diabetic-Friendly Cooking
Safe Temperatures for Foods – Are You Doing it Right?
The safe temperatures to cook food to avoid getting yourself and guests sick. This internal temperature chart shows exactly what to cook foods to.
Dessert & Snack Recipes
Mint Cheesecake Bars
This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.
Getting Fit & Feeling Good
Simple Solution to Boosting Energy and Improving Mental Focus
Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.
Healthy Diabetic Living
5 Common Mouth Problems from Diabetes
Too much glucose in the blood due to diabetes can cause pain, infection, and other problems in the mouth. Here are 5 common problems for people with diabetes.
