Welcome to Diabetic Gourmet Magazine

Sleuthing Out Sugar: How to Find and Reduce Hidden Sugars in Your Diabetic Diet

Hidden sugars lurk in unexpected places, sabotaging efforts to maintain a healthy diabetic diet. Learn how to be a sugar sleuth so you can avoid added sugar and carbs.

Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Vanilla French Toast

This recipe for French toast includes a hint of vanilla and can include fresh fruit as a naturally...

Strawberry and Orange-Rhubarb Refresher with Mint

Ditch the sugary sodas and cool off with this unique infusion of rhubarb, orange and...

Diabetic-Friendly Cooking

15 Tips for Cleaning Non-Stick Cookware

Cleaning non-stick cookware properly can help maintain its coating and prolong its lifespan. Here are 15 tips to safely clean and care your cookware.

Italian

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.

Baja Turkey Chili

Recipe for Baja Turkey Chili from our Main Dishes recipe section.

No matter how you feel, get up, dress up, show up and never give up.

Nutrition

Can Diabetics Drink Apple Cider? Learn How this Fall Favorite Fits in a Diabetic Diet

Can diabetics drink apple cider? Learn about carbs in cider, how it affects blood sugar levels, and if this fall favorite fits in your diabetic diet!

Popular Recipe Downloads

Maple Dijon Chicken with Brussels Sprouts and Butternut Squash

Hummus

Golden Peanut Butter Cookies

Alaska Salmon Cakes with Yogurt Dill Sauce

White Turkey Chili

Recipe for White Turkey Chili from our Main Dishes recipe section.

Fresh from the Oven

Jalapeno Corn Muffins

Recipe for Jalapeno Corn Muffins from our Muffins recipe section.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.