Welcome to Diabetic Gourmet Magazine

10 Ways to Change-Up Your Protein Routine

Change-up your protein routine! These tips help add variety to your menu planning using different protein sources. You'll also find a collection of diabetic-friendly, protein-rich recipes to try.




Desserts & Sweets

Lemon Pound Cake

This sugar-free pound cake is easy and sure to become a favorite. Just don't let anyone know how easy it really is to make so you can bask in all the praise!

Family Favorites

Hearty Irish Stew

Turn your St. Patrick's Day party's food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy's Day.

Got Strawberries?

Strawberry Spinach Salad with Buttermilk Dressing

Creamy buttermilk dressing pairs well with juicy, fresh strawberries and crisp spinach. A great choice for lunch or brunch. Recipe for Strawberry Spinach Salad with Buttermilk Dressing from our Salads recipe section.

For Starters...

Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.


Diabetes Tip: Exercise helps to reduce stress, which can raise your blood sugar level.







Diabetic-Friendly Cooking

Diabetic Cooking: Methods for a Healthier Diabetic Diet

While making smart food choices is a big part of diabetic meal planning, smart cooking methods play a huge role in how healthy the finished product is. Even the healthiest foods can be turned into a nutritional nightmare based solely on the way you cook them...

Dessert & Snack Recipes

Mint Cheesecake Bars

This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.

Getting Fit & Feeling Good

Healthy Diabetic Living




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