Welcome to Diabetic Gourmet Magazine

Apple Cheesecake

This rich, sweet cheesecake is a great dessert to end a nice meal with friends and family.

Grilled Southwestern Steak and Colorful Skillet Vegetables

This seasoned, grilled steak is a great source of lean protein, and the colorful vegetables round out the meal. It's sure to be a hit during the grilling season, as well as during football season.

Salads

Strawberry Spinach Salad with Buttermilk Dressing

Creamy buttermilk dressing pairs well with juicy, fresh strawberries and crisp spinach. A great choice for lunch or brunch. Recipe for Strawberry Spinach Salad with Buttermilk Dressing from our Salads recipe section.

Mint Cheesecake Bars

This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.

Just Desserts

Lemon Pound Cake

This sugar-free pound cake is easy and sure to become a favorite. Just don't let anyone know how easy it really is to make so you can bask in all the praise!

Diabetes Tip: Exercise helps to reduce stress, which can raise your blood sugar level.

Nutrition

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...

Latest Recipe Additions

Sugarfree Pumpkin Bread

Sugarfree Halloween Cookies

Baked Butternut Squash

Baked Chicken Tenders

Diabetic-Friendly Cooking

Safe Temperatures for Foods – Are You Doing it Right?

The safe temperatures to cook food to avoid getting yourself and guests sick. This internal temperature chart shows exactly what to cook foods to.

Dessert & Snack Recipes

Turkey Veggie Snacks

This is a Biggest Loser® Approved recipe. Recipe for Turkey Veggie Snacks from our Snacks recipe section.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.