Welcome to Diabetic Gourmet Magazine

Lemon-Herb Pot Roast

Try this easy, homemade pot roast recipe. Just a few ingredients! Makes a hearty, comforting dinner.

Warm and Hearty

Turn your St. Patrick's Day party's food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy's Day.

Holiday Recipes

Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Happy Holidays

Mint Cheesecake Bars

This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.

Apple Cheesecake

This rich, sweet cheesecake is a great dessert to end a nice meal with friends and family.

Diabetes Tip: The American Association of Clinical Endocrinologists (AACE) recommends blood glucose levels of under 110 in the morning and under 140 two hours after a meal.

Nutrition

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...

Latest Recipe Additions

Sugarfree Pumpkin Bread

Sugarfree Halloween Cookies

Baked Butternut Squash

Baked Chicken Tenders

Diabetic-Friendly Cooking

Safe Temperatures for Foods – Are You Doing it Right?

The safe temperatures to cook food to avoid getting yourself and guests sick. This internal temperature chart shows exactly what to cook foods to.

Dessert & Snack Recipes

Turkey Veggie Snacks

This is a Biggest Loser® Approved recipe. Recipe for Turkey Veggie Snacks from our Snacks recipe section.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.