10 Ways to Change-Up Your Protein Routine
Change-up your protein routine! These tips help add variety to your menu planning using different protein sources. You'll also find a collection of diabetic-friendly, protein-rich recipes to try.
Welcome to Diabetic Gourmet Magazine
Desserts & Sweets
Lemon Pound Cake
This sugar-free pound cake is easy and sure to become a favorite. Just don't let anyone know how easy it really is to make so you can bask in all the praise!
Family Favorites
Hearty Irish Stew
Turn your St. Patrick's Day party's food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy's Day.
Got Strawberries?
Strawberry Spinach Salad with Buttermilk Dressing
Creamy buttermilk dressing pairs well with juicy, fresh strawberries and crisp spinach. A great choice for lunch or brunch. Recipe for Strawberry Spinach Salad with Buttermilk Dressing from our Salads recipe section.
For Starters...
Spinach Artichoke Yogurt Dip
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.
Diabetes Tip: Exercise helps to reduce stress, which can raise your blood sugar level.
Nutrition
Tips to Improve Eating and Activity Levels in Children
Concerned about your children's eating, physical activity levels and weight? You can improve their habits with these tips and set them on the path to healthy living.
Latest Recipe Additions
Diabetic-Friendly Cooking
Diabetic Cooking: Methods for a Healthier Diabetic Diet
While making smart food choices is a big part of diabetic meal planning, smart cooking methods play a huge role in how healthy the finished product is. Even the healthiest foods can be turned into a nutritional nightmare based solely on the way you cook them...
Dessert & Snack Recipes
Mint Cheesecake Bars
This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.
Getting Fit & Feeling Good
Simple Solution to Boosting Energy and Improving Mental Focus
Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.
Healthy Diabetic Living
Resources for American Indian and Alaska Native People with Diabetes
Diabetes is very common among American Indians and Alaska Natives. Sometimes it may seem like you...
