Welcome to Diabetic Gourmet Magazine

Baked Butternut Squash

Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.

Strawberry Spinach Salad with Buttermilk Dressing

Creamy buttermilk dressing pairs well with juicy, fresh strawberries and crisp spinach. A great choice for lunch or brunch. Recipe for Strawberry Spinach Salad with Buttermilk Dressing from our Salads recipe section.

Summer Finale

Salmon with Peanut Butter Sauce

Recipe for Salmon with Peanut Butter Sauce from the Diabetic Gourmet Magazine recipe archive. Easy main dish salmon recipe, perfect for dinner.

Remember that ANY exercise is better than no exercise.

Nutrition

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...

Latest Recipe Additions

Sugarfree Pumpkin Bread

Sugarfree Halloween Cookies

Baked Chicken Tenders

Pina Colada – No Sugar Added Recipe

Diabetic-Friendly Cooking

Safe Temperatures for Foods – Are You Doing it Right?

The safe temperatures to cook food to avoid getting yourself and guests sick. This internal temperature chart shows exactly what to cook foods to.

Dessert & Snack Recipes

Lemon Pound Cake

This sugar-free pound cake is easy and sure to become a favorite. Just don't let anyone know how easy it really is to make so you can bask in all the praise!

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.