Welcome to Diabetic Gourmet Magazine

Baked Butternut Squash

Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.

Football Season Faves

Baja Turkey Chili

Recipe for Baja Turkey Chili from our Main Dishes recipe section.

Baked Chicken Tenders

Healthier chicken tenders recipe that uses common ingredients and either chicken breast or thigh.

Avocado Turkey Burger

Recipe for Avocado Turkey Burger from our Sandwiches recipe section.

Anyone can workout for an hour, but to contol what goes on your plate the other 23 hours... that's hard work.

Nutrition

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...

Latest Recipe Additions

Sugarfree Pumpkin Bread

Strawberry and Orange-Rhubarb Refresher with Mint

Pina Colada – No Sugar Added Recipe

Vanilla French Toast

Diabetic-Friendly Cooking

Safe Temperatures for Foods – Are You Doing it Right?

The safe temperatures to cook food to avoid getting yourself and guests sick. This internal temperature chart shows exactly what to cook foods to.

Dessert & Snack Recipes

Mint Cheesecake Bars

This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.