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Sleuthing Out Sugar: How to Find and Reduce Hidden Sugars in Your Diabetic Diet

Hidden sugars lurk in unexpected places, sabotaging efforts to maintain a healthy diabetic diet. Learn how to be a sugar sleuth so you can avoid added sugar and carbs.

Diabetes Nutrition

Learning how to eat right is an major part of controlling your diabetes and these articles, resources and tips on healthy eating can help. Topics include meal planning, diabetic cooking, carbohydrate counting, diabetic-friendly shopping, reading food labels and more.

Most Recent Additions

Sleuthing Out Sugar: How to Find and Reduce Hidden Sugars in Your Diabetic Diet

Hidden sugars lurk in unexpected places, sabotaging efforts to maintain a healthy diabetic diet. Learn how to be a sugar sleuth so you can avoid added sugar and carbs.

Can Diabetics Drink Apple Cider? Learn How this Fall Favorite Fits in a Diabetic Diet

Can diabetics drink apple cider? Learn about carbs in cider, how it affects blood sugar levels, and if this fall favorite fits in your diabetic diet!

Eating Fruit if You Have Diabetes – Is it Okay?

Diabetics often wonder if it’s safe to eat fruit since they contain natural sugars. Is it okay to eat fruit if you have diabetes? Read this article about how to eat fruit with diabetes.

Diabetic-Friendly Breakfast Ideas: 14 Things to Try at Your Morning Meal

Diabetic-Friendly Breakfast Ideas to add variety to your morning meal. What a diabetic breakfast should include and plus 14 breakfast options for diabetics.

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount…

10 Ways to Change-Up Your Protein Routine

Change-up your protein routine! These tips help add variety to your menu planning using different protein sources. You’ll also find a collection of diabetic-friendly, protein-rich recipes to try.

Counting Carbs for Easier Diabetic Meal Planning

This easy to understand guide to counting carbs will help with your diabetic meal planning, which will help keep your blood sugar levels (and A1c levels) in a better range.

Salt in Children’s Diets: Are You Part of the Problem?

Ten common types of foods contributed more than 40% of the sodium eaten by children. Have you been serving high-sodum foods without even realizing it? Find out where the salt is coming from, who it’s affecting most, and what you can do to cut back on it.