Welcome to Diabetic Gourmet Magazine

Eating Fruit if You Have Diabetes – Is it Okay?

Diabetics often wonder if it's safe to eat fruit since they contain natural sugars. Is it okay to eat fruit if you have diabetes? Read this article about how to eat fruit with diabetes.

Baked Butternut Squash

Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.

Lemon Pound Cake

This sugar-free pound cake is easy and sure to become a favorite. Just don't let anyone know how easy it really is to make so you can bask in all the praise!

Diabetic-Friendly Cooking

15 Tips for Cleaning Non-Stick Cookware

Cleaning non-stick cookware properly can help maintain its coating and prolong its lifespan. Here are 15 tips to safely clean and care your cookware.

Italian

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.

Five Spice Turkey Noodle Bowls

Recipe for Five Spice Turkey Noodle Bowls from our Soups recipe section.

You don't have to eat less. You just have to eat right.

Nutrition

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...

Popular Recipe Downloads

Slow Cooker Pot Roast Soup

Alaska Salmon Cakes with Yogurt Dill Sauce

Hummus

Golden Peanut Butter Cookies

Baja Turkey Chili

Recipe for Baja Turkey Chili from our Main Dishes recipe section.

Fresh from the Oven

Sugarfree Blueberry Bannock

Recipe for Sugarfree Blueberry Bannock from the diabetic recipe archive at Diabetic Gourmet Magazine, with Nutritional info for diabetes meal planning.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.