Welcome to Diabetic Gourmet Magazine

Sleuthing Out Sugar: How to Find and Reduce Hidden Sugars in Your Diabetic Diet

Hidden sugars lurk in unexpected places, sabotaging efforts to maintain a healthy diabetic diet. Learn how to be a sugar sleuth so you can avoid added sugar and carbs.

Hearty Irish Stew

Turn your St. Patrick's Day party's food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy's Day.

Irish Beef Pot Pie

Tender Flat Iron Steaks are quickly cooked in a hot skillet before mushrooms, carrots, peas and broth combine in a savory gravy. The Irish beef pot pie is topped off with flaky pastry dough for a truly satisfying meal.

Baked Chicken Tenders

Healthier chicken tenders recipe that uses common ingredients and either chicken breast or thigh.

Diabetic-Friendly Cooking

15 Tips for Cleaning Non-Stick Cookware

Cleaning non-stick cookware properly can help maintain its coating and prolong its lifespan. Here are 15 tips to safely clean and care your cookware.

Italian

Eggplant Lasagna

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.

Baja Turkey Chili

Recipe for Baja Turkey Chili from our Main Dishes recipe section.

Take care of your body. It's the only place you have to live.

Nutrition

Can Diabetics Drink Apple Cider? Learn How this Fall Favorite Fits in a Diabetic Diet

Can diabetics drink apple cider? Learn about carbs in cider, how it affects blood sugar levels, and if this fall favorite fits in your diabetic diet!

Popular Recipe Downloads

Golden Peanut Butter Cookies

Alaska Salmon Cakes with Yogurt Dill Sauce

Hummus

Stir-fry with Linguine, Beef and Vegetables

Quick and Hearty Turkey Chili

Recipe for Quick and Hearty Turkey Chili from our Main Dishes recipe section.

Fresh from the Oven

Sugarfree Blueberry Bannock

Recipe for Sugarfree Blueberry Bannock from the diabetic recipe archive at Diabetic Gourmet Magazine, with Nutritional info for diabetes meal planning.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.