Sleuthing Out Sugar: How to Find and Reduce Hidden Sugars in Your Diabetic Diet
Hidden sugars lurk in unexpected places, sabotaging efforts to maintain a healthy diabetic diet. Learn how to be a sugar sleuth so you can avoid added sugar and carbs.
Meal Planning
Diabetic Meal Planning
Learn about meal planning for diabetes and read these helpful articles about planning a diabetic-friendly menu and shopping for the right foods.
A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. You and your dietitian should work together to design a meal plan that’s right for you and includes foods that you enjoy.
A good meal plan should fit in with your schedule and eating habits. The right meal plan will also help keep your weight where it should be.
Whether you need to lose weight, gain weight, or stay where you are, your meal plan can help. On this page, you will find sample diet menus, printable diabetic meal plans, dining guides, shopping guides and other useful meal planning information.
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