Brewer's yeast, 3 Tbsp = 1 bread

Carob flour, 1/8 cup = 1 bread

Kefir, 1 cup = 1 milk and 1 fat

Miso, 3 Tbsp = 1 bread and 1/2 lean meat

Sea vegetables, cooked, 1/2 cup = 1 vegetable

Soy flour, 1/4 cup = 1 lean meat plus 1/2 bread

Soy grits, raw, 1/8 cup = 1 lean meat

Soy milk, 1 cup = 1 milk and 1 fat

Tahini, 1 tsp = 1 fat

Tempeh, 4 oz. = 1 bread and 2 protein

Wheat germ, 1 Tbsp = 1/2 bread