A Simple Dinner in a Package
In Latin America, fish are baked in banana leaves. In France, they are baked in parchment (en papillote). Home cooks anywhere can easily adapt this technique, which seals in moisture and flavor, using aluminum foil.
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Tips To Reduce Sodium
Simple tips that can help cut down on the amount of sodium in your diet – from the foods you prepare to those you order when eating out.
Insulin Resistance Poses Many Health Risks
High body levels of the hormone insulin, seen in what is called metabolic syndrome, or syndrome X, have gone from being an incidental finding among some overweight and inactive people to a major health concern that could mean a higher risk of diabetes, colon cancer, heart disease and stroke.
Four Steps that Pay High Dividends
If good health seems to demand too many healthy habits, you’ll be cheered to know new studies show that just four can play a major role in preventing the top causes of adult death and illness in our country.
Secrets of Success for Reaching Goals
Year after year, do you make the same New Year’s resolutions to eat better or exercise more – yet don’t? If you think it’s all about self-discipline, that pattern will continue.
Diabetic Guide To Japanese Food
You can enjoy going out to eat Japanese food if you want. It’s easy if you’re armed with some simple information.
New Cholesterol-Blocking Foods: Who Benefits?
Several new products, including margarine, cereal, juice and snack bars, are drawing attention as possible weapons in the battle to lower blood cholesterol.
Diabetic Guide To Indian Food
How can you stick with your meal plan, yet join in the Indian food you have a craving for? Find out right here.
Diabetic Guide To Chinese Food
How can you stay healthy and still enjoy going out for Chinese food? It’s easy – you just need to know what to look out for!
Diabetic Guide To The American Buffet Table
How can you stay healthy and still enjoy eating out – especially at a buffet? You can do it by planning ahead, choosing wisely and watching how much you eat.
Mint Around The World
Mint is related to basil, thyme, oregano, rosemary and sage. It shows up in dishes all over the Mediterranean, where it originated. Includes recipe for Mint Tabbouleh.
The Challenge of Halloween for Kids with Diabetes
Kids with diabetes face a challenge on Halloween: what to do with all the candy. While their friends are busy consuming their trick-or-treat booty, kids with diabetes must be more careful.
Pumpkin Selection, Preparation, and Nutrition
Learn how to select the perfect pumpkin, different ways to prepare and cook it, how to puree it, and get the nutritional content for fresh and canned pumpkin.
Keeping Fit with Fabulous Fall Soups
When the weather turns brisk, there’s nothing cozier than a big bowl of hot soup. Autumn is the perfect time to warm the kitchen with stove-cooked soups made with the season’s harvest.
